Daily 20-minute workouts that keep your muscle and bone while the weight comes off. One short workout lands in your inbox every morning. No gym. No equipment required.
Then just $19/month. Cancel anytime by replying to any email.
The weight is coming off. Good. But research shows as much as 4 of every 10 pounds people lose on these medications can be muscle and other lean tissue, not fat.1 Bone density can quietly slip too.
You might already feel it. Less energy. Feeling softer or weaker than you expected. Some of that is eating so much less, some is losing muscle you never meant to lose.
Skinny Strong is built to protect your muscle while you lose. Muscle keeps you strong, keeps you looking toned instead of soft, and keeps your metabolism working so the weight you lose is more likely to stay gone. One short workout a day, designed to need no equipment at all. Have a pair of dumbbells? Even better. If not, no problem.
No app to download, no login to remember. The workouts land daily in your inbox.
Day 1 is a simple workout to get you going. We'll see where you're at, then move you along from there. Every workout can be made easier or harder.
That's the whole system. Hit a streak and we'll send you a little celebration to keep you going.
"I love the program. I can get it done at home, and I can really feel the difference."
Jen, Ripon, CAEvery workout comes from Danny Lehr. 20 years coaching everyday people to get strong, a CCFT / CF-L3 Trainer (a top nationally accredited coaching credential), a Master's in Education, and a Masters World Cup weightlifting champion. This isn't recycled internet fitness content. It's real coaching, built for people on a GLP-1, delivered to your inbox.
You already made the hard call to change your health. Skinny Strong makes sure you end up strong, not just smaller.
Then just $19/month. Cancel anytime by replying to any email.
Optional add-on, $17: the Protein Playbook. Your daily protein target, a no-math plate method, a grocery list, and 10 no-cook meals. Add it with one tap at checkout.
Perfect. Every workout is built to need none. When you want to add weight, a backpack full of books or a gallon jug works just as well as dumbbells.
No. Every movement has an easier version, and the whole thing is 20 minutes. If you can get up off a chair, you can start.
Reply to any email and say the word. No phone call, no hoops. That's the whole point of doing this by email.
No. Semaglutide, tirzepatide, retatrutide, and the rest all carry the same muscle-loss risk. The plan is the same: train and eat to keep what matters.
Then just $19/month. Cancel anytime by replying to any email.